John Sutherland

$ 50.00

30 minute consult

• Lifestyle
• Nutrition
• Exercise
• Recovery
• Motivation

How it works:

• Choose a time > Book now > complete the payment > Get a confirmation email
• The coaching session is a video call on the Zoom app. Download the app here
• A few minutes before the meeting John will send you an email with an invite link to a Zoom video call. Click on the zoom invitation link and it will automatically open the Zoom app, then join the meeting. Video instructions
• If you prefer audio-only, you can turn off your camera during the session

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Hello my name is John,

I am 63 years of age and I am from Montreal, Quebec Canada
I speak both French and English.

I have been following a strict Carnivore regime since August 2018 and before that a Ketogenic diet since 2003. Although things were going very well while on a Ketogenic diet, the Carnivore lifestyle just took it to another level.
I also have extensive experience with prolonged fasting and have been doing monthly 7 day, water only fasts, since August 2018.

As a former elite athlete I am amazed at how effortless achieving ideal body composition has become, and my strength continues to improve daily on this diet. Joint pain and arthritis, which plagued me for years, cleared up completely within 4-5 weeks of beginning the carnivore diet. Digestion has never been better, no bloating, gas or distended stomach. Skin quality has improved and my formerly completely grey hair has begun to regain some of its former darkness.

For me the Carnivore lifestyle, including fasting, are like the secret weapons or secret power that everyone has access to but that very few take advantage of.

My goal is to demonstrate how easy it is to switch to a carnivore lifestyle, with or without fasting, and immediately start experiencing the life changing health benefits.

I enjoy the outdoors and have always been physically active in sport and nature. I work in the health care sector and have been preoccupied with optimizing human performance most of my life. I am a manual therapist of the Structural Integration variety and the founder and senior instructor of a modality called Adaptive Bodywork. Since August 2018 I have been a strict Carnivore and have simultaneously practiced monthly 7 day, water only fasts, achieving results that are far beyond my expectations.

I am also a certified Primal Health Coach (Mark Sisson), a Metabolic Fitness Pro (Bryan Walsh), and a nutrition consultant and lifestyle coach. I refer to myself as being a dietary agnostic but align myself with the Ancestral/Primal/Paleo/Ketogenic/Carnivore principles as well as with fasting, to address the current epidemic of Type 2 diabetes with all its various manifestations. I work with clients with metabolic syndrome which includes obesity, insulin resistance, type two diabetes, cancer, dementia, and autoimmune dysfunction.

My client base ranges from professional athletes to ninety year old women wishing to improve their movement quality and general well being. I work and teach these principles across Canada and in Europe. I am based in Montreal and am passionate about my work and life in general. I am a former competitive athlete, so sport and enhancing human performance on a base of sound cellular/metabolic health, longevity and health span, remain a primary focus of what I do. My friends refer to me as a body nerd. Currently my sports activities include Cycling, Alpine Skiing, Squash, Tennis, Olympic lifting, Rowing and Trail running HIIT style.

I’m looking forward to getting you up to speed with both the Carnivore Diet & fasting.

Give me a call and let’s get started