AB 10-Series

AB 10-Series - A series of ten 90 minute sessions $1,500

The AB 10-Series is the ultimate journey in Structural Integration, offering a holistic and transformative approach to optimizing your body’s alignment and functionality. This series includes ten sessions, each 90 minutes long, covering the Superficial Front Line, Superficial Back Line, Lateral Lines, Spiral Line, the entire Deep Front Line (both lower and upper portions), the Deep Back Line, the Arm Lines, and now, an Integration Session of the lower body.

By adding an Integration Session focused on the lower body, we ensure that all the work done in previous sessions comes together seamlessly, providing a solid foundation of stability, balance, and fluid movement. This comprehensive integration enhances your posture, core strength, and overall movement patterns. Clients often report significant improvements in their posture, breathing, flexibility, energy levels, and a profound sense of whole-body awareness. Completing the AB 10-Series will leave you feeling completely aligned and at ease in your body, experiencing a new level of harmony, strength, and coordination that elevates your everyday movements and overall well-being.