AB 1-Series

AB 1-Series - One 90-minute session $150

The AB 1-Series is an ideal starting point for those new to Structural Integration, providing a focused and impactful introduction to the transformative power of this bodywork modality. In this single 90-minute session, we concentrate on addressing key areas of tension and misalignment within your body, with the goal of providing immediate relief and noticeable improvements.

During the AB 1-Series session, we begin by assessing your posture and movement patterns to identify areas of restriction and imbalance. The hands-on work focuses on one or more of the major myofascial lines, such as the Superficial Front Line or Superficial Back Line, depending on your individual needs. This targeted approach helps to release tension, improve mobility, and enhance your body awareness.

Clients often report a range of benefits from this initial session, including:

• Improved posture and alignment
• Enhanced breathing and energy flow
• Increased range of motion and flexibility
• A sense of ease and comfort in movement
• Greater body awareness and connection

The AB 1-Series serves as a powerful introduction to the principles of Structural Integration, offering a glimpse into the potential long-term benefits of a more comprehensive series. Whether you are seeking relief from pain, looking to improve your athletic performance, or simply wanting to feel more at home in your body, the AB 1-Series is a valuable first step on your journey to optimal health and well-being.